"To transform, to create sustainable change, we need to feel and perceive our individual and collective 'old shapes.' We need to increase our awareness of the default shapes we have embodied."

The body is a fascinating organism. It is capable of self-healing, when given the time and space. It is also capable of creating holding patterns where tension, traumas, habits, emotions, and even disease can reside.

Relaxation from chronic tension, relief from daily stresses, and improved self awareness are a few of many therapeutic benefits from receiving massage.

The journey towards health and wellness never ends; each day will present its own obstacles. Receiving bodywork regularly is a great way to allow time to check in with yourself and your body.